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The Stress Effect:
Introduction
Course Introduction & Intro to Dr. Leslie (10:06)
Adrenal Fatigue: "Why Am I So Tired?"
The Fatigue Epidemic (5:56)
Causes of Adrenal Fatigue (11:10)
Adrenal Fatigue Defined (7:47)
How Stress Effects Our Bodies
Adrenal Function (5:17)
The Cortisol Effect (7:13)
The Gut-Brain Connection
Our Second Brain (7:13)
Bowel Inflammation (7:13)
The Good Guys
Probiotics (8:34)
Prebiotics (7:29)
Hydration (12:44)
The Yeast Beast
Candida: Causes & Symptoms (7:48)
Taming the Beast (10:34)
Prevention (10:50)
Let thy Food be thy Medicine
The Inflammation Creation (11:35)
The Anti-inflammatory Lifestyle (15:21)
You Are What You Think
The Subconscious Mind (9:03)
Change Your Thoughts, Change Your Life (9:53)
Meditation: Unlocking the Door to a New Mind (8:21)
6 Steps to Transformation
Repair Gut & Eat Clean (7:35)
Rebuild & Renew (4:27)
Exercise Your Body & Your Mind (8:33)
Become a Coach!
Do you enjoy helping others?! (10:17)
RESOURCE SECTION
Bonus Video: TMAC Fitness! (14:18)
Bonus Video Wholetones (14:50)
Be Well E-Book
Favorite Products
Favorite Books
Presentation Slides
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